CREATE MORE Confidence AND Consistency IN YOUR HEALTH ROUTINES

PROPELLING WOMEN OF FAITH FROM DESIRE TO ACTION THROUGH

 FAITH, FOOD, AND FITNESS

Hey Sis, I'm Tiffiney

I'm glad you stopped by! If it's a health goal you're trying to achieve then I'm your girl. Let’s get the formalities out of the way first, then keep reading to REALLY get to know me. I am a Certified Health Coach and Occupational Therapist. My 15+ years of experience in health care pretty much makes me an expert at helping people create and crush health goals! 

I grew up in a family where being overweight was the norm. I made a commitment to myself early on that I would change my family’s health legacy.

However, in stepped life (a baby, career, marriage, divorce, etc.) and I found myself struggling. I was doing all. the. things. and felt like crap. I got to the point that I was tired of dieting and jumping on every new health trend (can you relate?). I knew it had to be an easier, simpler way to maintain the good health I desired.

I created healthy habits using routines centered around faith, food, and fitness. These habits have allowed me to feel more confident at almost 40 than I did in my 20s.

My goal is to partner with women to create healthy lifestyle habits that so they can change the health legacy of their families too.

But enough about me, I’d love to hear a little about you! Where are you from? Your health and wellness successes? Areas you want to explore more in regards to your health? Scroll down and connect with me using the contact form and connect with me IG @healthcoachtiffiney!

My Philosophy

Food is used to fuel our bodies for physical function and it brings us together during times of celebration and mourning… food is not bad, but sometimes our thoughts surrounding it are. Fitness/exercise should never be a punishment for what you ate, not being able to fit into your favorite jeans, or because the number on the scale went up… it should be a celebration of what your body can do, this will give you true motivation. Faith/self-care is what centers us… God has given us every instruction we need, spending time with him and taking care of ourselves allows us to pour from an overflowing cup  ♥

How We Get It Done

As your health coach, I help you cut through the confusion and create a personalized health routine that takes your nutritional, physical, and spiritual/emotional well being into consideration. No more comparison to what you see on social media, unrealistic fad diets that promise you will lose 10 pounds in 2 days, punishment for eating 'regular' food, or feelings of defeat when you don't stick to the plan... again. During our time together you will learn all the foundational principles you need to know (yes, we're getting back to basics) and how to apply them to your particular goals. This, my friend, is how you create the healthy lifestyle you desire and show up the way you've ALWAYS seen yourself! Working with me can be done through virtual coaching or local workshops. Let's discuss how I can best help you meet your goals, click the button below to schedule a brief call!

My Gift To You

I'm not one to sit around and wait once I decide to what it is I want. Sis, I know you're an action taker too, so I create go-getter girl's guides with simple, actionable steps you can start taking TODAY!  Just click the button and fill out the simple form to get your guide straight to your inbox.

Ready to stop jumping from one trend to the next only to feel overwhelmed and get zero results? Join my community and get weekly emails straight to your inbox that will inform, encourage, and inspire you to take it one simple step at a time. Sign up for the weekly Health Coaching Quickie!

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