Life In Order

Empowering women to make healthy lifestyle choices…

let’s create a legacy of health for your family together!

Get started by learning how to meal plan the simplified way

>> Free Meal Planning Template

Life In Order

Empowering women to make healthy lifestyle choices… let’s create a legacy of health for your family together!

Get started by learning how to meal plan the simplified way

>> Free Meal Planning Template

Start Here

Work with Me

Ready to Reset: Group coaching

Tired of circling that mountain trying new diet after new diet and every exercise trend known to man? Think meal planning and meal prepping are only for THOSE OTHER PEOPLE? Have that nagging feeling that it’s more than just about the food and fitness? This group coaching program is for you! The next session is starting soon, click the link to learn more.

Blog

5 No-nonsense Tips for Surviving the Holidays

With Thanksgiving having come and gone, I think it’s safe to say the holiday season is officially upon us. This is one of my favorite times of year not only because it means lots of gatherings with family and friends, but also because I LOVE all the comfort foods and...

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Meet the Real Shanae

Everyone's health journey is different and I love hearing other women's stories! I believe that we find strength and encouragement when we can be transparent about our struggles and celebrate one another's victories. For that reason, I am sharing this guest blog post...

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Create a Morning Routine that Beats Stress

Stress not only sucks, it can be downright unhealthy! Potentially causing anything from acne, hair loss, weight gain, weight loss and/or a host of other health problems... stress is definitely something you want to get a handle on. Put simply, it can make you feel...

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Meal Planning Made Simple

Tired of the dreaded “What’s for dinner” question? With a laundry list of things to do, figuring out what’s for dinner, or breakfast and lunch for that matter, can be a daunting task. I am so excited to share with you the steps I take to plan 20 meals in 1 day! If you...

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