Ditch the Diet

I help women create consistent health routines to change their health legacy for good.

 Get started with The Ultimate Guide to Staying on Track with your Health Goals without Stepping Foot in the Gym




Work with Me

Master your health

6 Weeks to More Confidence and Consistency through a Personalized Health Routine

Ready to cut through all the confusion and finally create personalized health habits for your physical, nutritional, and mental wellbeing? I’ve got you. You’ll have a health routine you can finally stick to in just six weeks.


5 No-nonsense Tips for Surviving the Holidays

With Thanksgiving having come and gone, I think it’s safe to say the holiday season is officially upon us. This is one of my favorite times of year not only because it means lots of gatherings with family and friends, but also because I LOVE all the comfort foods and...

read more

Meet the Real Shanae

Everyone's health journey is different and I love hearing other women's stories! I believe that we find strength and encouragement when we can be transparent about our struggles and celebrate one another's victories. For that reason, I am sharing this guest blog post...

read more

Create a Morning Routine that Beats Stress

Stress not only sucks, it can be downright unhealthy! Potentially causing anything from acne, hair loss, weight gain, weight loss and/or a host of other health problems... stress is definitely something you want to get a handle on. Put simply, it can make you feel...

read more

Meal Planning Made Simple

Tired of the dreaded “What’s for dinner” question? With a laundry list of things to do, figuring out what’s for dinner, or breakfast and lunch for that matter, can be a daunting task. I am so excited to share with you the steps I take to plan 20 meals in 1 day! If you...

read more

Get my Health Coaching Quickie... easy to digest health/wellness info delivered to your inbox weekly!



You have Successfully Subscribed!

Pin It on Pinterest

Share This