Meet the Real Shanae

Everyone's health journey is different and I love hearing other women's stories! I believe that we find strength and encouragement when we can be transparent about our struggles and celebrate one another's victories. For that reason, I am sharing this guest blog post...

Create a Morning Routine that Beats Stress

Stress not only sucks, it can be downright unhealthy! Potentially causing anything from acne, hair loss, weight gain, weight loss and/or a host of other health problems... stress is definitely something you want to get a handle on. Put simply, it can make you feel...

Meal Planning Made Simple

Tired of the dreaded “What’s for dinner” question? With a laundry list of things to do, figuring out what’s for dinner, or breakfast and lunch for that matter, can be a daunting task. I am so excited to share with you the steps I take to plan 20 meals in 1 day! If you...

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