I've been there... life can get busy (you're talking to a girl who got engaged, married, and divorced in the span of 2 years)! I want to share with you that managing your health can still be simple. Hey, I'm Tiffiney, a certified health coach. I propel women of faith from desire to action to create health routines they can follow confidently and consistently for improved physical, nutritional, and emotional/spiritual well being. I believe being healthy is a journey, not a destination... take one small step at a time.



 In this guide ​​​​​you will learn:

> 4 areas to focus on to create more confidence and consistency in your health routines

> 4 simple practices (1 for each focus) that will take you from theory to action

> Practical tips for incorporating these practices into daily life

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